The pure command line way, with ffmpeg and sox
# extract stereo audio from .MOV and upsample to 24-bit
ffmpeg -i foo.mov -acodec pcm_s24le foo_23976.wav
# speed up audio to match 23.976-to-24.000fps image speed up
sox foo_23976.wav foo_24fps.wav speed 1.001001
# split out the Left channel
sox foo_24fps.wav foo_24fps_L.wav remix 1
# split out the Right channel
sox foo_24fps.wav foo_24fps_R.wav remix 2
# make a mono mix
sox foo_24fps.wav foo_24fps_mono.wav remix 1,2
# make a mute channel
sox -v 0 foo_24fps_mono.wav foo_24fps_mute.wav
# or this does the same thing
sox foo_24fps_mono.wav foo_24fps_mute.wav vol 0
# get info on a file, useful for getting the number of samples
soxi foo.wav
# note that the following unfortunately returns a "samples read" value that is twice the actual number of samples in the file
sox foo.wav -n stat